SAFETY DURING WEIGHT LOSS WITH GLP-1 MEDS

From Recipes to explanation on how meds work in conjunction with an exercise and health food intake,

our goal is to help you obtain the best outcome in the safest way possible!!

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About me...

Who am I?

Your everyday female who allowed the menapause hormones and sedentery lifestyle turn her world upside down!!

As a retired nurse and now a work from home mom, I needed to take my health back. I knew nothing about GLP-1 meds other than surface information. I needed a boost so I could see some results to keep my motivation moving.

I saw the scale move and everything changed! I wanted to get up and go for walks, I wanted to monitor my intake of proteins, fibers, carbs to ensure I had a balanced diet and I spoke to my doctor about how long I stay on GLP-1 meds. Without a lifestyle change, it may be a while... so I made a change!!!

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Frequently Asked Questions

Intermittent Fasting

Intermittent fasting is a weight loss intervention. Studies show that this eating pattern can cause 3–8% weight loss over 3–24 weeks. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular disease, such as lowering cholesterol and blood sugar levels. To lose unwanted fat, particularly in those with obesity and metabolic syndrome, multiple studies have found that the metabolic impact of intermittent fasting, coupled with the calorie deficit that it tends to generate, can help to create a downward trend on the scales.

Carb Manipulation

Carb cycling involves adjusting your carbohydrate intake over a set interval of time. It may help you lose fat or maintain physical performance while supporting weight los…
Carbohydrate intake has been a Hot Topic for a long time.
This is a great Blog session or topic to take a deeper dive

Macro Calculation

This is a balance of Protein, carbs, fats, etc... to lead a balanced diet with optimum results. This is another blog topic we wll go into for further information and how to calculate

Cardio Training

Is one of the healthiest forms to burn fat. With your heart rate over 100bpm, your body burns fat. Cardio helps build stamina.

Sleep Routine

At minimum 7hours per night of sleep is recommended for weight loss and to help your body recover from workouts, etc... If you are not having restful sleep, we recommend seeing a doctor for assistance.

Fat Loss

There is a difference between fat loss and weight loss while dieting and/or revamping your lifestyle. This is another blog in which we are going to cover.

Need a more personalised program?

We are happy to help sort out your macros, carb intake and fat loss... Please Contact Us

Boston, MA

📧tara.hooley-sego@reflectoncare.com